THE EFFECT OF EXERCISES WITH HIGH-INTENSITY FREQUENT TRAINING ON SOME PHYSICAL ABILITIES AND THE EFFECTIVENESS OF THE TABLE TENNIS ATTACK
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Abstract
Table tennis is a highly significant sport that is widely played by individuals across all social classes. It encompasses various elements, including a multitude of variables at different skill levels, physical and mental aspects, and specific skill sets. The skill aspect holds great importance in determining performance levels in this game. These skills encompass a range of techniques such as transmission, attack, defense, and their respective subcategories. The significance of research in the advancement of exercise programs involving regular high-intensity training is crucial for the enhancement of specific physical talents and skills among table tennis players. Regarding the problem of research, it has been observed by researchers that the utilization of expert opinions and specialist insights in the realm of gaming has revealed certain shortcomings in the physical capabilities and offensive efficacy of numerous young players. These limitations impede player mobility and have a detrimental impact on overall performance. Consequently, the researchers have undertaken a study to address this problem and enhance the scientific and academic standards in this domain. The research aims to develop exercises that incorporate high-intensity frequent training for specific physical abilities and evaluate the efficacy of the table tennis attack. Additionally, the study seeks to analyze the statistical variances between pre- and post-tests of both the control and experimental groups in terms of physical abilities and the effectiveness of the table tennis attack. Furthermore, the research intends to identify any statistical disparities between the control and experimental groups in the post-test results for the physical abilities and the effectiveness of the table tennis attack. The researchers used the experimental method in the style of two equivalent groups (experimental and control), regarding the research population and sample, the study focused on a specific community of young athletes enrolled in a specialized table tennis center located in the Nasiriyah district. The participants were between the ages of 16 and 18, representing the youth category. The total number of players in this community was 20, out of which 12 were deliberately selected based on their commitment to regular exercise, constituting 60% of the original population. To ensure randomization, the sample was divided into two groups, namely the experimental and control groups, using a lottery-style random assignment. Each group consisted of 6 players. The most important conclusions are that the frequent high-intensity exercises prepared by the researchers contributed to the development of some of the physical abilities of table tennis players.
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