SHORT-TERM AND LONG-TERM ADJUSTMENTS OF THE SPORTS BODY UNDER THE UNDER PHYSICAL EXERCISES

Abstract

The article discusses the different functional systems of rapid adaptation in physical activity for sports school coaches, the effect of exercise on the body of the exerciser and the difference between the adaptation of physically and untrained people in the process of long-term adaptation to anaerobic energy production. capacity, knowing the laws of formation of a functional system, accelerating adaptation to physical loads and increasing engagement, effectively influencing individual parts of the system by various means, i.e., managing the adaptation process.